Saturday, Antenatal and Pregnancy classes

• These Classes are only available for Mother's who are living in the West Auckland Area.
• Classes are based in Titirangi Village.
• Classes are held at Titirangi Community House, 500 South Titirangi Rd.
• Classes are on Saturdays and run from 0930hrs -1530hrs for 2 weeks consecutively.

Saturday Classes are FREE.
Courses are subsidised by Mama Maternity through the District health board.

Saturday Classes

• We provide refreshments for  both days.
• Please note: We ask  you to bring something for a shared morning tea and lunch for the Pregnant Mother and one support person (e.g. husband, partner or a friend) for both days. The food is ideally suitable for vegetarians, but not for gluten intolerant.

PLEASE BOOK USING AN EMAIL FOR PERSONAL USE IF POSSIBLE SO I CAN MAKE CONTACT WHEN YOU ARE ON MATERNITY LEAVE.

Note:  write your Estimated due date, your DOB and LMC name in the comment box.
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Topics Covered include:

• Pregnancy health and well-being for Mother, Father and Baby.
• How to prepare for Birth Emotionally, Physically, Spiritually.
• Fears and Positive Expectations.
• Labour and Birth Naturally and Medically.
• Pain Relief options Natural and Medical.
• Role of LMC's Midwives,Obstetricians and GP's and others.
• Breastfeeding choices and other options.
• Babies, Sleep, Crying, Bathing, Nappies etc
• Mother Support Groups and Family help.
• And much more...........

Highly recommended to compliment this class:

Petra's Pregnancy and Childbirth Yoga Classes. These classes are not just about pregnancy stretches but also calm and relax you to assist you in any type of birth you are planning. Contact 09 817 8079 or Email shambala.nz@gmail.com.

www.wombtime.co.nz - by Dagi Heider-Fray who is German born and a Clinical Hypnotherapist.
Your pregnancy – Your Baby’s Womb Time
Creating the best foundation for your baby’s life, because conscious parenting begins in the womb.