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Natural ideas, options and diet recommendations

Once the cause is known there are many natural support treatments for backache.

  • Massage is wonderful for muscular aches and pains due to the growing uterus.
  • Pregnancy Yoga or Pilates helps support and gently stretch out achy muscles and ligaments while preparing the body to support itself with better posture as the uterus grows.
  • Acupuncture is known to help reduce aches and pains.
  • Osteopathy or Chiropractors will realign any structural issues especially helpful for pinched nerves and sciatic pain.