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This 12 week course will help you prepare your body physically and mentally for labour and birth.
Courses fill up quickly so sign in as early as possible to ensure a place.  Classes are held in Henderson and in Titirangi.

Petra Tip, Founder of Shambala Yoga is a mother of 4 children and has been teaching pregnant women for over 13 years.  Petra is a qualified Pre-Natal and Hatha Yoga Teacher and a CNT Practioner.


* Shambala Pregnancy and Labour Workshops (with partners)
* Shambala Post Natal Yoga Classes
*CNT Abdominal Healing Massage

Petra Tip - Ph: 09 817 8079