This 12 week course will help you prepare your body physically and mentally for labour and birth.
Courses fill up quickly so sign in as early as possible to ensure a place.
Petra Tip, Founder of Shambala Yoga is a mother of 4 children and has been teaching pregnant women for over 13 years. Petra is a qualified Pre-Natal and Hatha Yoga Teacher and a CNT Practioner.
Classes are held in Henderson and Titirangi.
- Shambala Pregnancy and Labour Workshops (with partners)
- Shambala Post Natal Yoga Classes
- CNT Abdominal Healing Massage
Ph - 09 8178079