This is a 12 week course that will help you prepare your body physically and mentally for labour and birth. Courses fill up quickly so sign in as early as possible to ensure a place.
Petra Tip, Founder of Shambala Yoga is a mother of 4 children and has been teaching pregnant women for over 13 years. Petra is a qualified Pre-Natal and Hatha Yoga Teacher and a CNT Practioner.
Classes are held in Henderson and in Titirangi.