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This is a 12 week course that will help you prepare your body physically and mentally for labour and birth. Courses fill up quickly so sign in as early as possible to ensure a place.

About Petra

Petra Tip, Founder of Shambala Yoga is a mother of 4 children and has been teaching pregnant women for over 13 years. Petra is a qualified Pre-Natal and Hatha Yoga Teacher and a CNT Practioner.


Classes are held in Henderson and in Titirangi.

Other Available Classes 

  • Shambala Pregnancy and Labour Workshops (with partners)
  • Shambala Post Natal Yoga Classes
  • CNT Abdominal Healing Massage

Contact Details

Phone - 09 8178079
email -