After experiencing the amazing confidence and physiological benefits yoga gave me in my first pregnancy and birth, I trained to teach pregnancy yoga during my second pregnancy. My second son was born within minutes and with very little discomfort, too. I decided I must share the tools of yoga with other pregnant mums, so starting teaching in London shortly afterwards.
Since then, I have shared my knowledge of yoga with many women, enabling them to have an enjoyable pregnancy and to feel some control over the kind of birth that they have. Women with no exercise or practice of yoga in their lives and those who are experienced yoginis will benefit from my Pregnancy yoga.
I have worked extensively with physiotherapists, osteopaths, chiropractors, midwives and obstetricians to develop my practice and knowledge of specific pregnancy and postnatal conditions. This allows me to cater for every woman’s needs in my small groups.
After the birth of my third child, I trained to teach postnatal yoga with the British Wheel of Yoga in London. My training is unique in that I integrate babies and young children of all ages into my groups. I can also accommodate women during subsequent pregnancies who wish to bring their older baby or toddler. Women who attend these groups find the postnatal support and advice invaluable and develop life-long friends.
Also, for busy mums with little ones asleep at home, sometimes one-to-one lessons at your home, at a time that suits you works best.
For information about individual lessons or group classes contact:
Before your first class please download and complete the relevant form below and then email it to me at firstname.lastname@example.org.
Wherever possible, it is advisable to attend your 5 lessons on consecutive weeks. Special offers must be consecutively attended. Classes are popular and this is to ensure there is room for everyone to attend.
Enjoy your sessions!