A class especially for our precious yoga mamas to be, suitable from 14 weeks on. Learn calming mindfulness & breathing techniques and move slowly & safely through nourishing yoga poses. Prenatal yoga is safe to practice & can help to remedy some common pregnancy complaints (sore back/shoulders, pelvic pain). Treat yourself during this special time. Sundays 10.30-11.30am.
Give yourself some ‘me time’ at this baby-friendly class. Heal and strengthen your postnatal body while connecting with other mums. The gentle flows will open & stretch the body, help to realign the pelvis and gently re-tone the pelvic floor & deeper core muscles. You are welcome to practice from 6 weeks on provided you have the all-clear from your doctor. Tuesdays 11-12pm
We are located on the first floor of 5 Huron Street, Takapuna.
Come up the stairs & we are on your right.
We are a 2 minute walk from the Shore City carpark where your first 3 hours of parking are free. There is also ample metered parking in surroundings streets, and in the nearby Anzac Street carpark (parking is free before 8am and after 6pm Monday-Saturday and free all day on Sundays).
email@example.com | 020 4190 9350