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https://www.theyogapantry.com Mt Eden, Auckland.

Yoga: It's more than exercise, it's a way of life!

Fall in love with the body you have, let go of stress and anxiety, and find joy in who you are again.

Wouldn't it be great to feel comfortable in your own skin, be more flexible, feel strong and confident in every situation, and vibrate with exuberant health and happiness? If these are things you would love to have more of in your life, then Yoga can definitely help you get there.

Here at The Yoga Pantry we have a strong focus on building a healthy, loving, and inclusive community and we'd love you to be part of it. Our classes are fun, friendly and suitable for people of all ages, plus our highly trained and passionate teachers are super fabulous.

These classes give you, the expectant mother an opportunity to tune inwards and focus on your growing belly with a new sense of awareness.

Prenatal classes are flowing, nourishing and encourage women to tune in with and trust their intuition. Attention is given to your changing body, releasing areas of tension, and reconnecting with both yourself and baby. We build in time to pause and surrender, yet feel strong and empowered throughout the classes (and pregnancy). Classes are suitable for any stage of pregnancy, you will be led how to adapt the postures as necessary to suit your body and trimester.

You may already be familiar with some of the poses, but prior yogic knowledge is not necessary as we will be working around these classic poses with mindfulness and care to create a sense of nurturing and peace, bringing flexibility to mind and body.

This is a time for us to feel comfortable and secure in taking care of ourselves, with the motto of "what is good for mother is good for baby". (Ana Davies) Baby Bliss Yoga.

Each class will be especially suited to the various stages, levels or energy experienced during pregnancy to support your body most to enter into labour and beyond with ease.  We will cover safety guidelines and benefits of pregnancy yoga over the coming weeks, with some helpful mindsets to develop during pregnancy.

PLEASE NOTE: Classes are designed to support pregnancy from 12 weeks, however if you're in the first trimester and really want to start your yogic journey please do get in touch and we can look at whether it is suitable for you to start early depending on your yogasana experience and general fitness.

 

Benefits of Prenatal Yoga

  • Builds strength
  • Helps relieve aches and pains
  • Teaches you to breathe
  • Teaches balance
  • Helps you open your hips for childbirth
  • Relieves anxiety
  • Helps you bond with your baby
  • Teaches you how to rest on command
  • Encourages confidence
 

443 Dominion Road. St Albans Church - Follow the path down to the right of the church, we are located beneath the actual church.

Call us https://www.theyogapantry.com

 021 515798