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Pregnancy Yoga

Looking for a pregnancy yoga class convenient to Ponsonby, Herne Bay and Grey Lynn? Suzi Carson offers one of Auckland's most well-established pregnancy yoga courses (it began in 1998). She is passionate about teaching pregnant women the benefits of yoga and helping them have the most successful birth experience. 

Mum + Baby

Eight weeks post birth our gorgeous students get a chance to come back to class with the babies..such a special experience for us at Four Winds Yoga.

Bookings essential.

Mothers only yoga (MOY)

Third stage of our pregnancy program - time for yourself, as a new mother, to rebuild from the ground up: Feet, legs, pelvis, base of the spine that order. Plus a chance to twist, backbend and work effectively with abdominal strengthening.

Bookings essential. | 027 4822 901

20 Ponsonby Tce, Auckland, NZ